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Label Reading 101

Reading food labels can be very advantageous; you can find information on serving sizes, calories, amount of fat, calcium content and many other nutrients. However, if you’re like most people, reading...

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It’s Fair Time!

The FAIR—quite possibly the quintessential summertime event. It’s a place where first dates occur, magical memories are created and you can find clowns, magicians, rides, music and…every deep-fried and...

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Cholesterol Month – Part 2

Diet: Limit saturated and trans fats. Saturated and trans fats are found in fatty or fried meats such as: bacon, sausage, hotdogs, bologna, pepperoni, salami, poultry skin, fried chicken, fried pork...

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