Label Reading 101
Reading food labels can be very advantageous; you can find information on serving sizes, calories, amount of fat, calcium content and many other nutrients. However, if you’re like most people, reading...
View ArticleIt’s Fair Time!
The FAIR—quite possibly the quintessential summertime event. It’s a place where first dates occur, magical memories are created and you can find clowns, magicians, rides, music and…every deep-fried and...
View ArticleCholesterol Month – Part 2
Diet: Limit saturated and trans fats. Saturated and trans fats are found in fatty or fried meats such as: bacon, sausage, hotdogs, bologna, pepperoni, salami, poultry skin, fried chicken, fried pork...
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